The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com, “In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups. Yes,…
Runners and athletes are absolutely loving the Hypervolt (it’s our most popular recovery tool). Here’s why this quiet, effective massage tool is a favorite. Foam rollers are great, but I’m pretty sure we can all agree that unless you really know what you’re doing with one, you don’t feel as good as you do after leaving…
What is creatine? Creatine is a molecule that’s produced in the body from amino acids. It’s primarily made in the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in…
One A Day Men’s is designed as a complete multivitamin / multi mineral supplement, formulated to support your immune system, heart health, and healthy blood pressure. This includes more than 20 key nutrients, many of which provide you with 100% of your RDA. But whereas some multivitamin / multi mineral supplements offer dosages at 3000%+…
A comprehensive protein preparation, in which the top quality enzymatic hydrolisate of the two best sources of animal protein – whey protein and chicken protein – are the main source of proteins. This combination ensures obtaining an amino acid profile not present in any other preparation based on hydrolyzed protein. Additionally, the use of chicken…
GAT Creatine Monohydrate 1000 Overview Creatine is one of the most widely used and tested bodybuilding supplements around. Its benefits are undisputed. Of course, there are some guys that just don’t like it. Mainly it’s the bloat that they don’t like. So you look for a creatine product that gets you the benefits you’re looking…
What is GABA? Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that works as a neurotransmitter in your brain. Neurotransmitters function as chemical messengers. GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system. When GABA attaches to a protein in your…
Agmatine belongs to a group of supplements used to improve results in strength sports. Its effect on the strength potential causes it to be used more often by athletes and people practicing recreationally. There are many opinions about the effectiveness of this product. What exactly is agmatine and how does it affect the human body?…
